The grief process can be very complicated to express and understand. Many struggle to know how to help themselves or others in grief. Coping with grief can feel like life is standing still while everyone around you life is moving forward. Grief is not straightforward; loss can come in many forms that are not just from a loved one's passing. Grief therapy can help create a safe space for better understanding and the healing process for all types of grief and loss. Sometimes people don't give themselves permission to feel the loss of something that others may not understand. A loss of sense of self can be a complex range of emotions related to grief, some examples can come after trauma, stages of life milestones, body changes, career loss, infertility and becoming a parent. Grief can come when an adult child moves out or a miscarriage or the family home burning down or a beloved pets' passing. Within the diverse experiences of grief comes many approaches to help learn a path of healing.